The Power of Greek Yoghurt

When we began formulating Avrio, one thing was certain: the base had to be Greek yoghurt.

Why? Because gram for gram, Greek yoghurt delivers more than just taste.

Unlike regular yoghurt, it’s strained to remove excess liquid resulting in a product that’s naturally richer in protein, thicker in texture, and lower in carbohydrates. A 170g serving can deliver up to 17–20g of protein, plus calcium, vitamin B12, and gut-supporting live cultures.

The protein helps with satiety, muscle maintenance, and sustained energy, key for those balancing training, work, and recovery.

The probiotics support gut health which increasingly links to mood, immunity, and metabolism.

And the fat (when full-fat) offers steady energy and better absorption of fat-soluble vitamins like D, E, and A.

We use high-quality Greek yoghurt as the foundation of every bowl because it brings balance, creamy texture, long-lasting fuel, and real digestive support.

No stabilisers. No added sugars. No “light” imitations. Just the real thing, as it’s been enjoyed for centuries with a few modern upgrades on top.